Nature Connects: A Forest Bathing Experience for Families
CATDQ2-2515
Closing date 截止報名日期：3/5/2025
The result will be released on 9th May 2025, and the successful applicants will be notified by email.
收生結果將於2025年5月9日公佈，被取錄者將收到個別電郵通知。
Grade: S.1 - S.3 & Parents
Date and time: 17/5/2025; 1330-1600 (1 session, 2 hours 30 minutes)
Venue: Lung Fu Shan Country Park
Workshop fee: $625
Language of instruction: English
Remarks: Each family 1 adult and 1 student
Meeting point: HKU Exit A2
Meeting time: 13:15
Dismissal point: Pok Fu Lam Road Playground Basketball Court
Dismissal time: 16:00
Workshop Description
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Introduction: Welcome and explanation of forest bathing and its benefits.
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Sensory Exploration: Guided activities to engage the five senses to heighten their awareness of the natural environment.
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Nature Walk & Connection: A slow-paced walk, inviting participants to notice the details of nature.
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Nature's Gift: a paired activity where family members collect gifts for each other from nature.
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Nature’s Art Creation: A collaborative activity to create a nature-based art piece with family members. This activity fosters collaboration, creative expression and personal expression.
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Tea Ceremony & Reflection: A tea break with sharing of experiences and insights from the session.
Workshop Objectives
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To introduce forest bathing as a way for families to reduce stress and connect with nature.
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To strengthen parent-child bonding through shared sensory experiences in nature.
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To promote personal and social development through nature-based interactions.
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To foster an appreciation of individual differences and unique perspectives by sharing personal experiences.
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To encourage families to reduce reliance on electronic devices and engage in playful times in nature.
Target Participants / Prerequisite
Secondary school students (S1-S3) and their parents.
Workshop Instructors
Mr. Chan Yiu Sun
Sun (Certified Forest Therapy Guide)
After completing a master's degree in Development Studies in the UK, Sun worked for six years in international and local poverty alleviation organizations. Later, he worked for service-learning at a local university. In early 2020, Sun became a certified forest therapy guide and founded "Moments in Woods." Harnessing the healing power of nature, he has led over 300 forest bathing sessions in Hong Kong. His clients include corporations, NGOs, students, the elderly, and people with disabilities.
自然連結：親子森林浴體驗
Nature Connects: A Forest Bathing Experience for Families
CATDQ2-2515
適合年級：中一至中三學生 & 家長
日期及時間： 17/5/2025; 1330-1600 (1節共2小時30分鐘)
地點：龍虎山郊野公園
費用：HKD $625
教學語言：英文
備注： 每個家庭 1成人1學生
集合地點： 香港大學A2出口
集合時間： 13:15
解散地點： 薄扶林道遊樂場籃球場
解散時間： 16:00
工作坊簡介
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簡介：歡迎和介紹。解釋森林浴及其益處。
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感官探索：引導參加者在自然環境中運用五感接觸大自然。
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自然漫步與連結：以緩慢的步伐前行，邀請參加者欣賞大自然的細節。
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大自然禮物：邀請家庭成員互相從大自然中收集禮物，送給對方。`
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大自然藝術創作： 與家庭成員一起創作一個以自然為基礎的藝術作品，培養合作和創意表達。
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茶聚與反思：茶聚，分享本次體驗的經驗和反思。
工作坊目標
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介紹森林浴作為家庭減壓和與大自然連結的一種有效方式。
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透過在自然環境中的共同感官體驗，加強親子關係。
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透過以大自然為基礎的小組互動，促進個人和社交發展。
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透過分享個人經驗，培養對個人差異和獨特觀點的欣賞。
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鼓勵家庭減少對電子產品的依賴，並在大自然中享受玩樂時光。
目標對象
中學學生（中一至中三）及其家長。
課程導師
陳堯燊先生
陳堯燊 Sun -認證森林浴嚮導
在英國修畢發展研究碩士課程後，在國際及本地扶貧機構工作六年，曾在中國農村開展扶貧項目及在港倡議國際滅貧議題，及後在本地大學推展服務學習。後來明白到服務別人之前，要先成為更愛惜自己的人。於 2020 年初成為認證的森林療癒嚮導，創辦「山林之間」，以大自然的療癒力量，在香港帶領超過300 場森林浴，對象包括企業、NGO、學生、長者及傷健人士等。
