工作坊目標

• 讓學生透過森林浴體驗寧靜及平和、放鬆身心。

• 通過開放式的探索和與自然世界的互動來增強創造力。

• 透過自我反思、團體互動，以及在大自然中分享經驗，鼓勵表達情感，促進個人發展並培養對個人差異的欣賞。

• 通過讓學生參與大自然活動，恢復注意力並減少對電子設備的依賴。

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工作坊概要

1. 介紹森林浴

2. 樂在當下: 大自然五感體驗

3. 大自然探索 – 鼓勵團隊互動及欣賞差異

4. 大自然藝術品創作

5. 茶聚和分享環節

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課程導師 ​

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陳堯燊先生-認證森林浴嚮導​​​

在英國修畢發展研究碩士課程後，在國際及本地扶貧機構工作六年，曾在中國農村開展扶貧項目及在港倡議國際滅貧議題，及後在本地大學推展服務學習。後來明白到服務別人之前，要先成為更愛惜自己的人。於2020年初成為認證的森林療癒嚮導，創辦「山林之間」，以大自然的療癒力量，在香港帶領超過350場森林浴，對象包括企業、NGO、學生、長者及傷健人士等。

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Workshop Objectives

• To enable students to experience a sense of serenity and calm through nature.

• To enhance creativity through open-ended explorations and interactions with the natural world.

• To promote personal development and appreciation for individual differences by encouraging self-reflection, group interaction, and emotional expression through shared experiences with nature.

• To restore attention capacity and reduce reliance on electronic devices by engaging students in a natural environment.

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Workshop Outline

1. Introduction to forest bathing

2. Guided sensory exploration using selected nature materials and sounds

3. Nature exploration activity to encourage group interaction and appreciation of individual differences.

4. Creative Expression: Participants will create a natural art piece.

5. Tea ceremony and Sharing session to reflect on experiences.​

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Workshop Instructor

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​Mr. Sun Chan (Certified Forest Therapy Guide)
After completing a master's degree in Development Studies in the UK, Sun worked for six years in international and local poverty alleviation organizations. Later, he worked for service-learning at a local university. In early 2020, Sun became a certified forest therapy guide and founded "Moments in Woods." Harnessing the healing power of nature, he has led over 350 forest bathing sessions in Hong Kong. His clients include corporations, NGOs, students, the elderly, and people with disabilities.

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